An elite soccer player’s diet that’s low on red meat: What a dietitian thinks
Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a ...
The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Health expert warns of big mistake gym-goers make that causes painful gout
According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...
First bird flu case reported in Rayalaseema, authorities on alert
KURNOOL: The district administration has declared Narsimha Reddy Nagar a red zone after confirming the first case of bird flu ...
The 4 best diets for heart health, and 1 to avoid
The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...
Family Destinations Guide14h
This Hole-In-The-Wall Restaurant In Iowa Will Make Your Morning Epic
Welcome to Railroad Bill’s Dining Car in Des Moines, Iowa – a hidden gem that’s about to derail your taste buds in the best ...
Family Destinations Guide16h
This Hole-In-The-Wall Restaurant In Alabama Will Make Your Morning Epic
Well, buckle up, buttercup, because Salem’s Diner in Birmingham, Alabama, is about to rock your breakfast world. Nestled in a ...