Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

But what makes a breakfast both healthy and effective for weight loss? Here’s a guide to some of the best healthy breakfast ideas that support sustainable weight loss, along with insights from ...

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

Mark Fettes used to wait to his wife left before ordering a fast-food breakfast delivery and regularly downed a 2ltr bottle ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

We spoke to Kyle Crowley, a nutritionist and chief product officer at Protein Works, to ask for the top five foods he’d ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...