Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first thing, you’re starting your day in a state of mild dehydration - and that ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

While most of us focus on what we eat for breakfast - whether it ... head of Dr Frank’s Weight Loss Clinic, says that while healthy breakfasts are often talked about, what you do before ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

While most of us focus on what we eat for breakfast - whether it ... head of Dr Frank’s Weight Loss Clinic, says that while healthy breakfasts are often talked about, what you do before ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...