If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast.