End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" When time is tight, there are weight loss-friendly options at ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

They’re all packed with protein—but don’t sacrifice indulgent flavor.

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

If so, what’s the best breakfast for weight loss? Research suggests that eating your largest meal of the day in the morning can be a critical strategy to support healthy weight loss. Of course ...

Even if you’re always in a rush in the morning, there’s no reason why you can’t enjoy a delicious and healthy breakfast. There’s a tasty recipe for every palate, schedule, budget, and diet. To get you ...