Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Discover the inspiring journey of Al Sharpton's weight loss transformation, from 305 pounds to 129 pounds. Learn about his diet, exercise, and apt dedication.

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

So, if you are planning to add a twist of Kerala style dishes, then add this green pea curry to your breakfast menu right away. To prepare this delightful Kerala-style green peas at home, start by ...

When embarking on a weight loss journey, it’s common to get overwhelmed by conflicting advice about what 'healthy eating ... that skipping meals like breakfast or lunch will reduce overall ...