Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

CRUELLY branded “thunder thighs” by boys at school, Sarah Whitlow has always been self-conscious about the size of her legs. Her swollen pins consumed her ankles and left her ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

Costco is a great place to buy meat from, but not all of it is good. These are the best and worst meats you can buy from ...

Make a tasty, juicy chicken meal with two quick and easy marinade ingredients. Here's how to make it with ease.

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

Kat Thompson is the associate editor of Eater at Home, covering home cooking and baking, cookbooks, and kitchen gadgets. Her ...

We've created countless bowls that we love (we're looking at you, spicy salmon bowl), but when we're craving a high-protein ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...