Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge for many. With numerous weight loss supplements flooding the market, finding a product that ...

Lipozem is reshaping the weight loss arena, which has long been saturated with countless diets, grueling exercise regimens, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The researchers also found that even a small change towards healthy diet showed positive outcome for the children.

Protecting kidneys is essential for overall health. Stay hydrated, maintain a healthy diet, monitor blood sugar and pressure ...

Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine revealed that supplements play a ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover how Angelina Marie, a 30-year-old mother from Mississippi, lost 60 pounds in just six months by following a ...