Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!)
Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...
Cooking with kids teaches healthy eating, life skills and more
To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Healthline7d
Gastroparesis Diet
Here’s a list of foods that ... the Canadian Digestive Health Foundation recommends reintroducing solid foods in three phases. During all phases of this recovery diet, it’s important to ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Fox News3d
Healthy eating in middle age has this key longevity benefit
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...