NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

If you’re sharing a meal with someone this Easter, chances are you’re happier. In fact, it’s as strong an indicator of how ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Exclusive: I asked a scientist and doctor who is one of the world's most prominent voices in the study of ultra-processed foods and their impact on health which foods he would avoid above all others ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...