How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percent of Americans will get a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The food pyramid may have been the norm in the past, but we now know better. If you want to feel your best and/or reach a healthy weight, it’s time for a new approach.

But the one thing we relied on to stay healthy, and active children ended up being not so innocent… the infamous food pyramid. Heading into the 21st century, obesity rates were on the rise.

When it comes to eating during pregnancy, the key is to focus on nutrient-dense foods rather than just eating more. While your energy requirement increases by about 300 calories a day during ...

Hi, it’s Kristen in New York. This week, a reader wonders what’s up with the food pyramid. But before we get to that ...

It turns out that the food pyramid is wrong and was never based on a healthy diet. Instead, it was influenced by lobbyists who only had their bottom line in mind.