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Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.
Make smart food choices in an airport, at a rest stop and from a vending machine. Best picks: A small bag of plain pretzels -- not honey-mustard or any other flavor, which can add fat. "Pretzels are a ...
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...
Accredited nutritionist Faye James lists the six mistakes that are sabotaging your healthy eating plan. See details.