The Healthy @Reader's Digest on MSN3d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...
Verywell Health on MSN15h
Carnivore Diet Benefits and the Risks You Need to Know
The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
Food10d
How stealth health is reframing processed foods
The growing stealth health trend requires a nuanced view of processed foods, added Julian Melchiorri ... which are traditionally sourced from fish, Benedicto said. Together, DHA, EPA and DPA ...
The New York Times26d
6 Sources of Protein That Aren’t Meat
But the main nutritional selling point of fish over meat is that fish is loaded ... but they can also be combined with countless other foods to form a healthy meal, she added.