Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Pork fat is one of the world's healthiest foods, beating a number of fruit and vegetables in terms of nutritional value.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...