3 food swaps to make right now for better health and nutrition, says doctor
WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...