A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Many retirees and seniors across the United States are struggling to afford healthy meals, even as programs like the ...

Cats and dogs have distinct dietary needs. Cats, as obligate carnivores, require meat to thrive. Their diet must be rich in ...

New research links daily coffee drinking to lower frailty risk and better strength during aging, supporting healthier daily ...

Liquid calories remain a major cause of obesity and disease in Britain - so how much sugar is in your favourite beverage?

Among the nearly half of adults who didn’t wash their hands at important times, forgetting was the most common reason why. But 20% actively chose to not wash their hands, with some thinking that the ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Among the nearly half of adults who didn't wash their hands at important times, forgetting was the most common reason why.