and the possible benefits of healthy eating habits, resulting in a shift away from traditional, sometimes less nutritious, snack options. Children's stomachs are smaller than adults', so they are ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

We must get back to the basics and support natural food, sunlight, movement, play, mindfulness/spirituality and good sleep.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Many retirees and seniors across the United States are struggling to afford healthy meals, even as programs like the ...

In one study, 100 adults who were overweight or obese were ... Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that ...

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

Cats and dogs have distinct dietary needs. Cats, as obligate carnivores, require meat to thrive. Their diet must be rich in ...

New research links daily coffee drinking to lower frailty risk and better strength during aging, supporting healthier daily ...