Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Gummy fruit snacks are no new invention, but store shelves are brimming with them like never before. You're probably ...

Including solutions to problems that have been bothering you forever — I'm talking ear wax, dandruff, and sweat marks.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting benefits. But which types support your heart—and why does it matter?

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

There’s a reason why breakfast is considered the most important meal of the day, and as Leslie Knope from Parks and ...

England are seeking help for anxiety - here, a leading expert in the condition offers the five things she wishes parents knew ...

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