There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss ... In one study, 100 adults who were overweight or obese were randomly ...

The 12-week study involved 138 adults who had at least ... pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy snacks. “Replacing typical snacks ...

Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

For Boston Bruins players, their work continues off the ice and in the kitchen. Julie Nicoletti, a performance nutritionist, ...

Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday ... led by Secretary Kennedy, this work will not only research and report the many ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Munching pecan nuts instead of crisps or sweets may reduce the risk of a heart attack or stroke, according to research ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.