The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Heart rate variability (HRV) is an essential physiological metric offering insights into autonomic nervous system activity and cardiovascular regulation. In ...