What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily ... and avocados help your heart. Avoid fried and processed foods. Water is essential.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

The AHEI is an even better diet plan The research ... a family history of heart disease or other medical issue and are looking to counterbalance that with an exceptionally healthy diet.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

A cardiologist who admits he didn't practice what he preached to his patients revealed the six-month plan ... a vegan diet. In one video, he shares one of his favourite heart-healthy snacks ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The eating plan specifically ... linked to healthy aging. “Studies have shown that a plant-based diet may help you live longer by lowering the risk of chronic diseases like heart disease ...