Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) outlined the dietary habits that will help adults to reach older age without ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

Having a healthy diet can enhance sperm quality in males and egg well-being in women, setting the stage for a healthy pregnancy.” Zinc can be found in nuts, seeds, dairy items and lean meats and ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...