Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Plant-based protein powder is a dietary supplement from plant sources such as peas, soy, rice, or hemp. It provides protein for people who prefer a plant-based diet or have milk allergies.

hemp, soy, and blends—how do you determine which one is best for you? This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Read the original article on Purewow. This plant-based protein powder offers 10 grams of protein per scoop from a mix of pea, chicpea, chia seed, coconut, hemp seed, pumpkin seed and duckweed protein.

This vegan protein powder from Nutravita combines pea, hemp and brown rice proteins, offering a balanced 21g of protein per serving. It’s rich in essential amino acids and enhanced with a blend ...