Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

This recipe will guide you to prepare a delicious and fluffy vegan protein bread, perfect to enjoy with creamy homemade or store-bought hummus. The key is to combine plant-based protein-rich ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until fragrant. Do this on low heat for a couple of minutes so they don’t burn.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.