Behaviors of a Family's Emotional Anchor, Psychologists Say 1. Strong ability to emotionally regulate yourself. Emotional anchors in families appear cool as cucumbers, even if t ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

On the first Friday of President Donald Trump's second term, he brought bad news to CNN morning anchor Kate Bolduan that ... Bolduan broke in with a high soprano voice: "I have a tough time ...

Excessive rain and run-off swelled the Anchor River to the point a flood warning was issued for the southern Kenai Peninsula waterway. The river spilled into nearby yards and around buildings, as ...

Pairing aerobic workouts with strength training creates a balanced approach to fitness that maximizes cardiovascular health (lowers the risk of heart disease, stroke, and high blood pressure), ...

this battle rope can stand up to the high-volume demands of a commercial gym. What you’ll love: It comes with heavy-duty anchor straps, as well as a steel carabiner, so you can easily detach it ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...