Wellness rooms are on the rise, but are they a smart addition to a home? Here's what experts say about the spaces.

The 1970s. New York City had Studio 54 and all the drugs, sex and debauchery that implies. The Robbinsdale school district in ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

Someone bought a piece of pop culture history with the purchase of San Francisco’s most recognizable Victorian.

Absolute Performance, the elite gym design and installation company, is making waves with its latest partnership - teaming up ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

A leisure complex in Derby is set to be expanded as part of a £327,000 project. The gym at Moorways Sports Village, which is ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.