Wellness rooms are on the rise, but are they a smart addition to a home? Here's what experts say about the spaces.

The 1970s. New York City had Studio 54 and all the drugs, sex and debauchery that implies. The Robbinsdale school district in ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Starting with your kitchen's flooring isn't a bad idea when it comes to creating a successful scheme — here are 11 modern ways to do it, and expert advice from interior designers ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you want to maximize your home gym investment, this is where to start. When talking about value in a home gym, it’s not just about finding the cheapest option—it’s about making the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always ...

I mostly work out at home with adjustable dumbbells ... Learn more. The Gym Monster also takes up very little floor space when you’re not using it, since you can fold up the platform.

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.

Sharing ideas that could improve existing processes can be daunting for newly hired team members. A new hire’s ideas can showcase initiative and problem-solving skills if they are communicated ...