Dahlman suggests using a mat to define that workout area. “The bare minimum is just space, literally the space of a yoga mat, even if it’s in your laundry room or at the end of your bed ...

With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.

9 versatile fitness systems for any budget. (Courtesy of MIRROR) Midrange Home Fitness. There are a lot of good options in the midrange home fitness area, which makes it hard to choose.

Space: A robust frame, longer bed and no folding feature mean commercial-grade machines occupy more space in the home workout area. Price : Commercial-grade treadmills are expensive, an investment ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover the six must-have pieces of equipment.

These 10 HIIT home workouts are great for working up a sweat in small spaces, ... each of which target a different area of the body (including butt, back, abs, legs, and arms).

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Home workouts are one of the only saviours we've got at the moment. ... She advises keeping the area tidy and well presented if you can leave it intact all the time.

If you’ve been exercising from home or are ready to give it a try, here’s how you can be safe and stay injury-free.

Home workouts with Lanie Pope. Skip to content. NOWCAST WXII 12 News at 11pm. ... LANIE: WE JUST DID THAT SERIES AND WENT TO ALL THE AREA GYMS. I WAS CHECKING IN WITH MEREDITH AND YOU.