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That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

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You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...