Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Coming over the top is the bane of many golfers. Here's how to get on plane with your downswing and hit more fairways.

In his head, he was flipping through the majors’ other 29 teams, trying to think of the five front offices that do the job best. In a competitive field like Major League Baseball, admiration has ...

LEXINGTON, Ky. (WKYT) - For today’s Good Question, Steve asks: Why do meteorologists talk in front of a blank screen instead of a projected image? Here at WKYT, they actually do both.

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Brose, a sophomore from Holly Springs, N.C., had the honor to compete as the final routine of the entire event, performing her routine comprised of a roundoff double pike, tour jete half to wolf full ...

“And then you’ve got to do front to back alignment. These are not processes we’ve done before.” In addition to mastering these processes, backside power delivery introduces altogether new stress ...

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