Flip through the slideshow below for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a ...

How to take care of your eye health while working on a computer Although these conditions are common among computer users, that doesn't mean they're inevitable. Here are seven things you can do to ...

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you are ... Know when to step away or take a break, suggests Lewis.

Astrologers share mental-health tips for every zodiac sign, so you can unwind and take care of yourself in star-sanctioned alignment. There’s no one right way to tend to your mental and ...