Health and Me on MSN3h
10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy
Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...
'As a strength coach, I regularly use power poses to boost my confidence – here's how you can too'
To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.