Health and Me on MSN3h
10 Minutes, Daily, Every Week: 8 Yoga Poses To Stay Fit And Healthy
Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...
'As a strength coach, I regularly use power poses to boost my confidence – here's how you can too'
To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.
Culture.pl1d
I Interpret the World Through My Body: An Interview With Julia Fiedorczuk
The interview explores the role of literature, poetry, and storytelling in raising environmental awareness and promoting ...
ArtReview1d
RIP Figuration. Long Live the Body
Artists rejoice! Forget fashionable taste! You no longer have to struggle to be relevant!
Science Daily2d
We know nanoplastics are a threat -- this new tool can help us figure out just how bad they are
While the threat that microplastics pose to human and ecological health has been richly documented and is well known, nanoplastics, which are smaller than one micrometer (1/50th the thickness of an ...
Scientists develop ultraprecise, efficient and flexible technique for counting and analyzing nanoplastics
While the threat that microplastics pose to human and ecological health has been richly documented and is well known, ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
Hosted on MSN5d
Wadsworth installation explores how the human body communicates through movement
According to program notes, it is derived from a news story about four men who formed a human pyramid to rescue a woman from ...