Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

The baseline 10% tariff that went into effect on April 5 remains in place ... arguing that a wave of American small businesses "will go bankrupt this year if the tariff policies on China don ...

It’s a sting that doesn’t numb quickly, knocks our confidence and often has us wishing we could go back in time ... they’re talking to someone they’re attracted to, which means that if she sounds ...