In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

In Las Vegas, a city built on promises and fantasy, Omelet House deals in something far more valuable: authenticity. For visitors to Vegas looking to escape the artificial wonderland of the Strip, ...

Some of the most prominent directors in the first years of the movie industry include Georges Méliès, D.W. Griffith, F.W.

A construction firm was hired to build out the next phase of the Mammoth Solar farm in Northwest Indiana, which is expected ...

The Indiana Department of Environmental Management is adopting new rules for steel mills and other industrial sites in Northwest Indiana, but environmentalist and neighbors worry that they don't do ...

May 21, 2025 • We asked some of our trusted critics which upcoming books they are most looking forward to. Here are the fiction and nonfiction titles they picked. November 25, 2024 • Books We ...

Miniature cockapoos are among the most expensive dog breeds in the UK. But some unlucky owners have fallen for false advertisements and ended up with a dog of an entirely different breed ...

A man has serious injuries after being shot in west Phoenix late Wednesday night, and police are still looking for the person responsible. During the protest near the ICE office on Country Club ...

Over 200 Dead After Air India Flight Crashes on Takeoff Verified footage showing the plane moments before it crashed in India, shortly after takeoff. LIVE At Least One Person Survives; Rescuers ...

🍔 Father's Day options 🚆 Amtrak’s new round-trip to L.A. 🎡 2025 San Diego County Fair ♻️ San Diego OKs trash fee 📚 Newest Barnes & Noble Council passes San Diego budget that ...