Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural Bodybuilder who most recently won the 2024 Natural Olympia Women's ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull ... extend your arm for maximum effect.” Enaz says: “Incline dumbbell bicep curls allow the biceps to stretch ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

It isn't adjustable in any way, offering no incline ... dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based alternatives. It's ...

The next important feature on the treadmill screen is her average pace of 5 minutes and 21 seconds per kilometer. The gradient ratio is 0.0%, which means Charley Hull didn't run on an incline. The ...

Bent-over barbell row? There's a lot to choose from ... Steve suggests the incline dumbbell chest instead, pointing out that it can offer a better ‘mind-muscle’ connection.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.