Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Three ways to maximize shoulder strength and stability. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

It isn't adjustable in any way, offering no incline ... dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based alternatives. It's ...

Pole’s opponent Emma Navarro was left furious over umpire’s call, with lack of a video review compounding sense of injustice A fresh rules controversy broke out at the Australian Open on ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The Supreme Court on Tuesday ordered lower courts to review the case of the only woman on Oklahoma's death row over concerns that prosecutors' discussion of her sexual history rendered her trial ...

The Supreme Court on Tuesday sided with an Oklahoma woman on death row who argued that extensive evidence about her “sex life” rendered her trial unfair, kicking her case back to a lower court ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...