Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Wondering if eating steak on your period really helps? A GP and nutritionist break down the science behind the viral TikTok ...

Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

And one sign could appear in your hair, if you notice more hair coming out when brushing or washing it. Other symptoms can ...

And one warning sign can appear on the skin - if yours looks paler than usual this may signal low iron. Other symptoms can ...

And one warning sign can appear on the skin - if yours looks paler than usual this may signal low iron. Other symptoms can ...

Your hair might be showing signs of iron deficiency long before your bloodwork does Learn how to spot the early warning signs ...