Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

INDIANAPOLIS, Ind. — A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something deeper? What if the food you crave ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for raising blood cholesterol levels. However, research over the past few decades has shown that ...

The fruit also provides vitamin C, iron, zinc ... which ranks foods from one to 100 based on how quickly they raise blood sugar levels, according to the Mayo Clinic. However, additional studies ...

Home chef Megan Keno of Auburn is competing on the culinary competition series on Fox, now in its fourth season.

This is an online searchable database that provides a consolidated list of contaminant levels. HealthDay News — The US Food and Drug Administration has launched the Chemical Contaminants ...

Along with Iron, beetroot is high in manganese, potassium and Vitamin C. You can add some carrots, ginger and lemon juice to enhance its flavour. For a nutritious drink, combine fresh spinach, mixed ...