Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, it enhances insulin sensitivity and prevents ...

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Jamun Seed Powder Water: Mix 1 teaspoon of jamun seed powder in a glass of warm water and drink it on an empty stomach in the morning. Mix in Smoothies or Juices: Mix a small quantity in your ...

Jamun seed powder helps with diabetes, controlling blood sugar, and several other health issues. In this article, we have mentioned how to make jamun seed powder.

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How much to consume Adults can have around 8 to 10 fresh jamuns a day, which is about 100 to 150 grams. For the seeds, just wash them well and dry them in the sun.

With diabetes affecting millions across the globe, many are turning to time-tested natural solutions to support their health alongside prescribed treatments. One such remedy rooted in Ayurvedic ...

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Consume jamun seed powder Jamun seeds have bioactive compounds that slow sugar absorption—dry, grind, and take ½ tsp daily with lukewarm water for stable sugar levels Image: Canva ...