This is part one of a three-part series that investigates the dominance of wheat, its consequences and whether jowar (a ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Enjoy this mild and light snack in a guilt free way! Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to ...

Jowar Upma Recipe This unique upma is packed with fibre ... In a kadhai, heat oil and add mustard seeds. Once the seeds crackle, add urad dal, chopped green chillies, curry leaves, asafoetida, and ...