Forget about Netflix and chill. Winter 2025 is all about Netflix and leg lifts. The lazy girl's guide to fitness will help ...

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the risk of high cholesterol. Staying active helps your body ...

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

Edison Hersch (300 hurdles, pole vault) Tyler Hanson (800) Jordan Synowietz (long jump, triple jump, shot put, discus), Stephen Friend (javelin) earned wins for the Red Raiders. Synowietz became the ...

What Matthew Golden's pre-draft visit says about Jameson Williams' future with Lions as they ponder contract extensions with ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

We asked Washington County's spring sports varsity head coaches who their unsung heroes are for 2025. These are the 40 athletes selected.

Bear is a 4.5-year-old, 60-pound bundle of love who's ready for his next big adventure! He was sadly abandoned by his ...