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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
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Why Do Some People Build Muscle Faster? Here's How You Can Too
Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?
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Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...
Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...