The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

They are fantastic exercises to burn calories fast over a quick cardiovascular session to stimulate blood flow with the muscles into action in several minutes. But first, let's go back to the basic ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Let's get active and try Jumping Jacks! This jumping activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...