A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

So, as an experiment, instead of filling my shopping cart with the usual suspects, I used ChatGPT to create a five-day meal plan and my grocery list. Here's what ensued: To get ChatGPT to take ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly ... used this as a meal replacement on ...

A ketogenic diet may help ... for diabetes is mixed. The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions.

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried meals, here’s what they ate in orbit. Sunita Williams and Butch Wilmore ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

The best diet is the one you can stick to. If skipping meals is easy, try IF. If you love healthy fats and can avoid carbs, go for Keto. Always consult a health expert before making dietary changes.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mostly in the form of ...