From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

On season 10 of "Shark Tank," a little Keto cookie company called Nui gave its pitch to attract an investor. Here's ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

You’ll find suggested meals and snacks that align with the carnivore diet, allowing you to enjoy satisfying dishes without the stress of planning. Effective Training Plan for Men & Women To complement ...

This makes it easier to maintain your keto diet and achieve your weight loss goals ... The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women.

Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a stack of large pancakes, make smaller, thinner pancakes to enjoy the flavours without excessive calories. A ...

Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea. Men who may benefit from a multivitamin ...

Over the last decade, ketogenic interventions i.e., ketogenic diets (KD) with very low carbohydrate intake or ketogenic supplementation (KS) based on medium-chain triglycerides (MCT) consumption, have ...

Overall, a slightly higher proportion of women (66%) say they feel stressed, in comparison to men (58%). For individuals with high-cortisol levels, resulting from high stress levels, adopting a ...