Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

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You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

Whether that's switching up the style of weight you're using (kettlebells ... Another super traditional strength move, the deadlift is the ultimate functional movement pattern, and one of the ...

There are variations to this exercise as well, and it can be done using dumbbells, barbells and kettlebells. As a beginner, doing deadlifts with a pair of dumbbells in hand is a good place to start.