Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...