When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.