How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

A toddler's finger was chopped off when 'oblivious staff' at a children's play centre shut a door on his hand. Two-year-old Luca Pritchard was rushed to hospital for emergency surgery after his ...

Kettlebell Deadlift builds muscle in the glutes ... Switch arms every set. Within 1-2 weeks, you'll notice a boost in energy and improve posture. You might feel sore, but that's just your muscles ...

"They're a versatile piece of equipment, and can be used for exercises including rows, squats, and deadlifts ... kettlebell should (over time) make those everyday activities feel easier - win, win. 2.

You can either rock this build with a shield and a one-handed weapon or go all-in with no shield and a high-level 2-handed weapon to really crank that DPS up. In order to avoid getting murdered ...

have been officially handed over to the hospital’s Management for inpatient care, marking a significant milestone in the “Heal Komfo Anokye” project. The renovation of the two wards forms part of the ...

Here are two that offer solid value right now. Coke has paid a growing dividend for 63 consecutive years, which speaks to its resiliency as an income investment. It typically pays out most of its ...

In the course of two generations, liberalism – a political ... In the midst of World War II, American jurist Learned Hand delivered a short speech, famous as one of the most eloquent paeans ...

GEORGETOWN COUNTY, S.C. (WCBD) – A man was shot in the hand during a Saturday night altercation. Deputies with the Georgetown County Sheriff’s Office responded to a home on Charlie’s Place ...

Asian Football Confederation Despite suffering a 6-1 loss on Wednesday, Lion City Sailors have been handed a lifeline in the AFC Champions League Two quarterfinals after the first-leg result was ...