The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should ... to this exercise as well, and it can be done using dumbbells, barbells and kettlebells.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...